Free Printable Baby Feeding/Diaper Schedule

Here is a diaper and baby feeding schedule.  This will be helpful for the first couple weeks you take care of your little one.  Print a couple of these schedules for future use.  You can also purchase an Eat, Sleep, and Poop Journal or a Baby Timer.  The Baby Timer if what we used for the first two months so my husband and I remembered what was going on when we were soo tired!

50 Things to Know Before Having a Baby (Volume 1) - Lisa Rusczyk Ed. D. - Audiobook Discount

Below are some free printables that I created after going though pregnancy.  I hope they are helpful to you too! 

Free Baby and Pregnancy Printables

    Click to Print 10 Things to Know Before Traveling With a Baby

    Click to Print Baby Sitter Sheet

    Click to Print Baby Clothes Size Chart

    Click to Print Mom Medicine Schedule

    Click to Print After Labor Recovery Kit

    Click to Print Hospital Bag Checklist

    Click to Print Baby Medicine Basket

    About Lisa Rusczyk
    Lisa is the creator of the blog Charlie-The-Cavalier and his Friends, Family, and Home.  She is also the author of 50 Things to Know Before Having a Baby


    She is growing up so fast!  Today we tried out our bumbo that we have borrowed from our amazing friends from home for three blog.  She is expecting a second, so I wonder what she will name her blog next!  We love sitting her on the table in it and eating dinner with her.  There was a recent recall on bumbos.  Remember to always supervise your child while she is in her seat.  Here is more baby stuff on my pinterest page.

    Pregnancy/ Baby Posts

    About Lisa Rusczyk
    Lisa is the creator of the blog Charlie-The-Cavalier and his Friends, Family, and Home.  She is also the author of 50 Things to Know Before Having a Baby.  Send Lisa Rusczyk an email at

    50 Things Your Should Know Before Having a Baby

    Here is a list of things of things that people have told me or I would have liked to have known before I had my little bundle of joy.  I hope they help you too! I am just a first time Mom, not a doctor, so not all my information may be accurate.  I am writing these tips as a new Mom with a two month old.   I have been very lucky to learn many of these tips from friends and family. Growing up I was not around children often. This is advice that I would give any friend or relative that will soon be a proud Mom.  This information may be different for everyone but I hope my experiences will help in one of the best events of a person’s life.  I hope you read this information and collect other information to make your own decisions.   If you are currently experiencing physical pain during your pregnancy remember the time will end.  You are slowly creating life!   

    Doctor Advice
    You will be visiting the doctor more often as the time comes

    1. Write Down Questions
    During the week you may have many questions, but when you get to the doctor you may forget them in your 10-minute appointment. I had so many questions thought the week, but when I went to my appointment I would forget or be too afraid to ask most of them.  Ask your doctor about parenting classes.  We found a free class at a local hospital.  The best part of the class was seeing a new infant being washed for the first time.  This class helped with some of our fears. If you don't have time to fit a parenting class in your schedule, that Happiest Baby on the Block DVD may be something that you can watch when you have time.  If you don't like taking prenatal pills because of their size, you can take a spoonful of liquid prenatal plus instead.  Heading Home with Your Newborn is advice from actual doctors that is a good source if you forgot to ask some important questions.  

    The more you know before the baby arrives the easier it will be

    2. What Comes Out the Morning After Giving Birth
     It may feel like a heavy period after you give birth.  They provided me with heavy pads, ice packs, and a spray for the brush burns that I had down there.  Just be aware that may different things can occur.  A C-section may have different effects on your body.  You will get a heavy first period around 6 weeks after birth. This may be different for every person. Keep those extra giant maternity pads that they give you when you have your baby because you may need them in the future.

    3. Wedding Ring
    Your wedding ring may become may be too tight to wear like mine.   To make myself feel better to wear another ring on my ring finger while my hands were swollen.  They may not fit for a couple months after either. 

    4. Laugh at Yourself
    LOL!  Laugh when your jeans will not button.  Laugh when your belly button goes away or turns black and blue.  Laugh at yourself when you can't believe how well a maternity shirt fits you.  Your body will change.  Some things will go back to how they were before and some won't.  How lucky you are to have the body of someone who gave birth.  Many Women would love to have that ability.  By the way, those pregnancy feet may grow a little in size. 

    5. Perineal Massage
    Learn how to prepare the perineum for delivery.  “If you're moving into your last trimester of pregnancy, chances are you've heard something about perineal massage—the practice of gently stretching the skin between the vagina and the anus in order to "condition" the tissues for birth. The theory is that having a more stretchable perineum lessens your chances of tearing during delivery, and that it may even help you avoid an episiotomy” (   This may help reduce tearing or the need for an episiotomy. Here is a book on Massage for Pregnancy.  An another book to Get Through Childbirth In One Piece!: How to Prevent Episiotomies and Tearing.  

    6. The First Two Weeks Home
    The first two weeks were hard for me and my partner.  My body was making big changes in a small amount of time.  Someone told me the first two weeks are the hardest but after that you will be fine.  I agree with that statement.  So just be mentally prepared because as hard as you try before pregnancy your body won't be in the best physical shape right after having a baby.  You need to take care of yourself.  Along with taking your medicine, you need to take care of yourself.  Try  to change comfortable pajamas every day.  Also, try to shower every day. A shower will give you time to relax.  Once you will take a shower you realize how much it was really needed.  I also put a little makeup on each day to make myself feel better.  Remember to brush your teeth too! 

    7. GET HELP!!!-
    Just because someone comes over to watch the beautiful one for a while does not mean you failed!  It takes a whole village to raise a child is not just a saying.  Everyone benefits from you getting help including your baby, your helpers, and you!  Get Dad involved early by having him read some funny books on the subject.  Dads guide to pregnancy for dummies, Dude!  You are Going to Be a Dad,  or The New Dad's Survival Guide is a good start.  These 
    Pregnancy Bible Verses may be a help too.  

    To Do

    Try to do these before the last month of pregnancy.  I really slowed down then.  You want to concentrate on resting and being healthy the last month.

    8. Read Up on Breastfeeding
    I tried breast feeding and even with lots of help it did not work for me.  I feel if I would have read some books about people who tried to breast feed for the first time I may have done better. Breastfeeding made simple was recommended during my pregnancy from a friend. 

    9. Go on a Baby Moon
    Enjoy your partner outside your house. I went to Vegas for a friend’s wedding.  Even complete one more of those bucket list items:  I went to Vegas and had a Frozen Hot Chocolate from Serendipity.  

    10. Read or Watch 
    The Happiest baby on the BlockEither we lucked out, or we had some great tips from this book.  My husband and I were never really around babies and the tips we got in this book really seem to work when our child cries.  I think this is one of the key reasons we have done so well to this point. We use the Sleep Sack to swaddle.  They now also have woobies to swaddle without arms.     If you don’t like to read, you can find links on watch the Happiest Baby on the Block DVD with your partner.  Then send the link to your husband. 

    11. Make a Get Out of The House Plan
    You need to get out of the house!!  Yes, maybe a week or two is ok after you little one is born to get some sleep and learn your babies habits.  But the sooner you get out the better.  If you think about places that are safe to start before you give birth this may help.  Grocery shopping, coffee shop, woman’s group, a friend’s house, or possibly church.  I started out by going to a friend’s house.  Then church. View pregnancy discussion boards for help.  You are not the only woman going through this!  Start being part of pregnancy boards. I frequented    Ask questions and get answers.  Many questions or feelings that you have already asked by other people.  Or just Google your question to get the answer.  Remember to find reliable sources! My friend from college became friends with a couple girls that were pregnant the same month she was.  They now go to each others birthday parties.  Here are 10 Things to Know Before Traveling with a Baby.  

    12. Take Belly Pictures / Set up Baby Pictures
    Remember your pregnancy by taking belly pictures each week  or month.  What a life changing event to remember!  Then put all the pictures together into one image to view the great changes your body has made.  If you want to get those o-so-cute baby  pintrest, they should be done in the first 2 weeks of the baby’s life.  This means you might want to decide and kind-of schedule an appointment before the birth.  You can create a board on to show the photographer what type of pictures you would like. Here is a nursery vision board and the Finished Nursery.   

    13. Choose a Baby Formula or Not?
    Decide what baby formula you are going to use before your big day.  I didn't think of this, and they gave my little one Gerber at the hospital.  Now that all the coupons are gone, I wish I went with a cheaper brand.  Even if you are going to try breastfeeding, they may give your baby formula at night.  Decide now so when they ask you after the craziness is over you have an answer.

    14. De-Tag, Wash, and Sort Baby Clothes or Not?
    De-tag, wash, and sort all baby clothes by size.  Put clothes in bins marked 3 month, 6 month, 9 month, and 12 month plastic containers. Or you may want to wait because you don't know what size your baby will be each season.  Here is a Baby Cloths Chart if you have trouble understanding sizes.  

    15. Walk, Walk, Walk
    Try to walk as much as you can.  Then waddle to the end!  I even walked in the grocery store and couponed when it got cold.  They also have pregnancy workout DVD's for each month, and the 5 months afterwords.  

    16. Start Journal
    Find a Journal and start writing.

    17. Birth Announcements
    Choose a birth announcement from a website that you are going to select.  I selected to create ours. Create a spreadsheet with the names and addresses of intended baby shower/birth announcement/thank you note recipients.  Print out Avery Easy Peel White Address Labels- two times, one for birth announcements, and another for thank you notes. We used the same addresses from our wedding.  We like to use these for Christmas cards too.  Another option would be to have everyone write their address on an envelope during the baby shower.  Here is a She is About to Pop Baby Shower theme and our 5 favorite baby shower gifts.  

    18. Who Will Be in the Delivery Room?
    Decide who you want to be on your team on the big day.  The only person you can 100% count on being there is you!  But planning for others and telling others no in advance should set you up for success.  Are you interested in a 
    Husband Coached Birth? Is Hypno Birthing something you are interested in?  Would you like to ready about Faith-Based Births? The last book I will recommend is Your Best Birth which talks about many of your options.  

    19. Buy Thicker Toilet Paper
    By the end of your pregnancy when you cannot see all of your lady parts.You can start couponing now for items you know you will need. 

    20. Buy a Larger Bra
    You will need to deal with your milk coming in.  You will need some support here.  Also a tip, if you are going to try breastfeeding then decide it is not right for you, it may take a month or two to quit.  This was painful to me when I just wanted to relax and enjoy my new one. 

    21. Create a Google Calendar for Baby
    I don't like clutter, so keeping  online calender for your child is a great way for keep track all the events of her life.  This is also a great place for medical information.  For example if the doctor asks when you changed over to solid food, you can find it on your child's online calendar on your cell phone during the visit. You can also purchase a baby calendar or put one on your baby registry. 

    22. Home Renovations
    Try to do these in the now while the nesting phase occurs.  Trying to do them while a little one is crawling or walking around will be even harder.  You can also go though your kitchen cabinets to make room for baby.  Here is a food storage container organizer that may be helpful in your home.  

    23. Baby Sitter Sheet
    After a couple weeks you may want to leave your awesome addition to your family at home for a couple hours while you get out of the house, but may not have time to leave that information for someone.  Creating a sheet with important information before you have your baby will make this process smoother.  You can always add more information to the sheet after the birth.  Add this document to the home binder. You can purchase baby sitter sheets to keep instructions on where you will be, where to reach you, and special instructions for each child.  Here is a Free Baby Sitter Sheet.  

    24.  Get Excited! 
    Get excited to know that you are the luckiest person in the world to get to see your baby grown and learn each day right in front of your eyes!  The most beautiful thing in the world is going to be in your arms soon!

    25. Cervix Checks
    Before you have your baby they will start to check your cervix.  Web MD explains this as "Effacement and dilatation need to occur for a baby to be born through the birth canal. Effacement means that the cervix stretches and gets thinner. Dilatation means that the cervix opens."  If you did not start to change, this could be very painful, so just be aware.  You do not have to get them if you would not want because this information may not help anyway.  Research cervix checks for more on this. What to Expect When You are Expecting may be a good resource for more information on this topic.  

    26. Diapering with Amazon Mom
    Look into buying diapers from Amazon.  Even with coupons and sales, I could not find deals like these.  These deals were 20% off with Amazon Mom, and shipped to my door for free.  One less thing to worry about if you are not going to cloth diaper.  There is even online coupons occasionally.  

    For a limited time, purchase $250 of qualifying nursery items shipped and sold by and listed below and receive a $50 promotional code via email approximately 32 days after the shipment date of your items. Save an extra $50 here.

    Creating these stations will help you stay organized

    27. Set up Stations
    At the Changing Station you will need diapers, wipes, a changing pad, a changing pad cover and a trash can.  I recommend putting the trash can on the right if you are a righty.    This will make changing a diaper simpler. You could even have two of changing stations.  For example up and down stairs.  Keep clothes nearby in case a wardrobe change needs to happen.  Adding a mobile hanging from the ceiling  will provide entertainment to you and your baby. With a mobile the baby may stay still while you change them.  I added a inexpensive origami bird mobile  that I created.  You can view the mobile in our finished nursery. At the Bottle Station you will need bottles, nipples, formula, bibs, and a bottle washing system.  The items will need to be washed many times throughout the week.   I put these items in a basket on my kitchen counter near the sink.
    At the Mommy Medicine Station you will need a piece of paper to keep what medicine to take and when.  See Mom Medicine Schedule for a paper schedule that I created.  Make a little chart where you can check off what you took each day.  I had to take pain medicine, iron, and a stool softener every day, twice a day, for the first month.  Since I was low on sleep when I came home and had to keep the baby changing schedule in my head, marking down when I took my medicine was very helpful.

    28. Baby Feeding/Changing Schedule
    Make sure you have a place to write when you fed and changed the baby.  See Baby Feeding/Diaper Schedule for a template to keep you and your helpers on track.  This worked great for us the first month, but was not needed after that.  You can buy a Itzbeen Baby Care Timer from amazon that can keep track of the diaper changes, sleep time, and bottles for you.

    To read all 50 tips view 50 Things to Know Before Having a Baby eBook.  A great baby shower gift for a friend who is pregnant!  Also a great book for people that are thinking about having a baby. I ENCOURAGE YOU to borrow the book for free from the Kindle Lending Library for Amazon Prime Members.  If you want the book for free or would like to share these tips please email me at  You can also give this quick read as a gift to a friend or family member as a paperback book.  

    Other Posts YOU May Be Interested In: 

    About Lisa Rusczyk
    Lisa is the creator of the blog Charlie-The-Cavalier and His Friends, Family, and Home.  She is also the author of 50 Things to Know Before Having a Baby and 50 Things to  Send Lisa Rusczyk and email at  

     The Insanity Workout is how I lost the baby weight and got back to my high school weight.  These workouts are great to keep you motivated to exercise while taking care of a baby.  I could just pause the DVD when I wanted to feed/change/play with the baby.  I also planned and portioned food ahead of time with these organized storage containers.  A great option if you are pregnant are these monthly workout DVDs.  Each month has a different workout. 

    Please add your pregnancy and baby tip blog post. Thanks!

    Charlie The Cavalier and His Friends, Family, and Home

    Stuff for Mom and Baby 

    Baby Posts



    Ask Yourself the Question... 
    How Much Do You Know About Having a Baby?

    Do you know what a cervix checks are?  Did you know you can bleed for a couple weeks after giving birth?  Do you know how to stay organized, even with a new baby?  

    This is a collection of 50 simple tips that any pregnant woman would like to know before having a baby. The book offers practical timeless tips including organization tips, advice for visiting the Doctor’s office, and things a pregnant woman should learn or complete before the new bundle of joy arrives. A great quick read for a soon to be new Mom or someone who is helping a soon to be Mom! The book also includes tools including Website Resources, Baby Feeding/Diaper Schedule, Mom Medicine Schedule, Baby Clothes Size Chart, Baby Sitter Sheet, Short Hospital Bag Checklist, After Recovery Kit, Baby Medicine Basket Items, and 10 Things to Know When Traveling with a baby.

    50 Things to Know Before Having a Baby
    Happiest Baby on the Block DVD
    Heading Home with Your Newborn Massage for PregnancyGet Through Childbirth In One Piece!: How to Prevent Episiotomies and Tearing
    Dads guide to pregnancy for dummiesDude!  You are Going to Be a DadThe New Dad's Survival GuideBreastfeeding made simpleThe Happiest baby on the BlockHusband Coached BirthHypno BirthingFaith-Based BirthsYour Best Birth
    What to Expect When You are Expecting 

    Postpartum Recovery Kit
    Itzbeen Baby Care TimerAmazon DiapersLiquid prenatal plusExtra giant maternity padsComfortable pajamasWoobiesJournalBirth announcement
    Avery Easy Peel White Address Labels
    5 favorite baby shower gifts
    Larger BraBaby calendarContainer organizerBaby sitter sheets
    50 Things to Know Before Having a Baby

    Baby Posts
    Reusable Baby Food Pouch
    Baby Books16 Tips to Downsize Your Life
    Baby Feeding/Diaper Schedule
    Baby Stuff I didn't Know Existed Until I Had a Baby
    Pregnancy Bible Verses
    Newborn Baby Essentials
    Tree Wall Decal for Nursery 
    Baby Proof Your Home
    Tips For Cruising With a Baby


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    This book will help you downsize your life. Relationships and experiences are a place to spend time and money. Stop buying stuff, stop cleaning stuff, stop organizing stuff, and live your life!

    I wrote "50 Things to Know to Downsize Your Life" because I wanted to create a concise guide for people to follow to learn to live a better life with less. 

    This is a collection of 50 simple tips that any person who would like to know while learning to downsize their life. 

    The book offers practical tips for your bathroom, kitchen, closet, bedroom, downstairs, children’s rooms, and even what to do with your extra time.  The book also includes 10 things to know to save money on your electric bill.

    A great quick read. This book was written and published in 2013.


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